Ulcerative Colitis a serious and chronic digestive condition characterized by chronic inflammation in the colon that symptoms and signs often attach closely to abdominal irritations. To ease Ulcerative colitis symptoms, there is a simple and inexpensive treatment, that is regular exericise. By helping in reduction of stress, depression (the causes that severe abdominal pains), doing exercises and specific workouts is considered to be good for someone with ulcerative colitis. Here are some tips.
Ulcerative Colitis Workout Tips
People with ulcerative colitis can keep workouts fun and safe by following a few guidelines. If you fear having a bout of sudden diarrhea or the embarrassment of intestinal gas, keep these points in mind.
- Stay close to a bathroom: At the gym, choose a machine near the restroom or a spot near the door if you take an exercise class so that you can get to a toilet fast, when needed. Or work out at home with a treadmill or an exercise video on days when your ulcerative colitis symptoms are active.
- Warm up and cool down: Remember to spend 5 to 10 minutes at the beginning and end of each workout warming up and cooling down. It’s important to give your muscles and nervous system time to adjust gradually to your changing activity levels.
- Drink lots of water: It is impossible to overemphasize how important it is for people with ulcerative colitis to drink water, especially if you’re experiencing diarrhea. Before exercising, drink about 16 ounces of water — and when you’re done, drink more, even if you’re not thirsty.
- Don’t overdo it: Overexerting yourself can lead to overheating or dehydration, which can exacerbate ulcerative colitis symptoms. Take a break when you feel tired and give yourself time to build up to longer workouts.
- Rest when you don’t feel well: During ulcerative colitis flare-ups, your body is working hard to fight the symptoms of colitis. You don’t want to make that job any tougher than it already is. Wait a day or two after a flare-up to get back into your exercise routine and start light if you’re still recovering from a flare.
The secret to successfully exercising with ulcerative colitis is to work with your condition, not against it. Keep restroom locations in mind, or work out at home if you’re more comfortable there. The most important thing is to get moving, one way or another.