How can you boost your energy, especially in this cold winter weather as long as not mention about drinking lost of coffee and fulling your stomach during your day.
It is true that what we have is close to how we feel. The diet we are taking will have influences on our mood and our activities. Whether you are are have your handbook with these energy boosting foods? Not yet, take your paper and write down. Sure that you at least have to try one of them to fill your body and mind with energy for the Christmas Party coming.
1. Wake up With a Bowl of Warm Oatmeal
Do not tell me that you are often skipping your breakfast. If you do, it is really the worst mistake because the breakfast is the most important meal of the day, having a regular well-balanced and nourishing breakfast can provide you with energy for the whole day long.
A bowl of warm oatmeal actually boost levels of serotonin, a calming brain chemical. Other good choices include whole-grain breakfast cereals, breads, and pastas.
2. Avoid Energy-Sappers from Your Nutrition Plan
So far coffee is known for its energy-boosting properties, but its excessive intake can lead to the converse effect. It raises stress hormones that provides energy boost, but too much coffee can cause a burnout.
You also should keep super sugary foods away if you’d like to be at your highest energy level.
Replace those foods by smell mint is a wonderful advice ever. The smell and taste of mint can help to comfort your mind and refresh your body. Ginger or citrus may be alternative.
3. Eating oranges
Oranges make the list for their wealth of vitamin C and stress-free reliever. Eating more oranges can reduce levels of stress hormones while strengthening the immune system. If you have not tried this habit, change and try eating an orange every time after lunch and the result wouldn’t be slow to arrive.
4. Listen to music
It is not matter of eating or exercising, it also links to your soul and your mind. Refresh yourself with favorites music and sometimes, not too strict to refuse some up-to-date music. You will not feel gloomy or worked out after listening to music.