Tea is both popular and healthy drink all over the world, especially in Asia. Traditional to modern style, brewing tea seems to be an art which requires not only exact techniques but also a pure soul of brewer.
The first step for a tea brew is how to choose a proper type of tea. That is the key success for a fine cup of tea. How many types of tea you have know and how healthy each of them? Let’s have a brief in this.
1. Black tea
In brief description: Black tea accounts for about 75 percent of global tea consumption. This leading common tea has made from the leaves of the Camellia sinensis plant, which are typically rolled and fermented, then dried and crushed. It has a slightly bitter flavor and contains the most caffeine—about 40 milligrams per cup.
Health benefits: Black tea has high concentrations of the antioxidant compounds known as theaflavins and thearubigins, which have been linked to lower levels of cholesterol, and cut the risk of stroke among those who drink tea frequently by 21 percent.
2. Green tea
In brief description: Green tea has a more delicate flavor than black. The leaves are dried and heat-treated soon after they’re picked, which stops the fermentation process. It contains about 25 milligrams of caffeine per cup.
Health benefits: Green tea is full of antioxidants called catechins or known as EGCG which may prevent from cancer to heart disease.
3. Oolong Tea
In brief description: Oolong tea is also fermented for a shorter time for a richer taste. It contains about 30 milligrams of caffeine per cup.
Health benefits: Oolong activates an enzyme responsible for dissolving triglycerides, the form of dietary fat that’s stored in fat cells. Those who drank daily oolong tea is beneficial to burn more calories helping in fasten weight loss process than those drank less.
4. White Tea
In brief description: The name White tea is the result of these leaves are picked when they’re very young bringing a much milder flavor than any other variety. At the same time, the caffeine fact is less about about 15 milligrams per cup.
Health benefits: White tea offers both cardiovascular and cancer-fighting benefit. And some research suggests that it may offer benefits to people with diabetes.
5. Herbal Tea
In brief description: Herbal teas are mentioned a combined tea including dried fruits, flowers, and herbs which contain no caffeine. This type is now mass produced widely in market and may have dangerous laxatives found in some weight-loss tea.
Health benefits: In fact, industrial herbal teas can not replace for traditional tea, loose tea above. Often health benefits of herbal tea much depend on ingredients involved in each bag. For example, one study published in the Journal of Nutrition found that drinking three cups of hibiscus tea daily could help lower blood pressure in people with hypertension. And evidence suggests that chamomile tea may promote sleep and that peppermint tea may calm the stomach.
Remember that there are the different types of unfermented leaves as well as brewing methods can be used. Make a best tea choice and stay healthy.