About 2,500 years ago, honey was already known as a great natural medicine, a beauty tip for women, and the health benefits of honey can go beyond its great taste.
High energy sweetener
Honey contains about 69% glucose and fructose enabling it to be used as a sweetener. What makes honey different from sugar as a healthy sweetener. The reasons will be soon unveiled. If you consume 1 tablespoon of honey, meaning that you are getting about 64 calories. Therefore, honey is used as an energy booster when you are fatigue after long exercises or energy loss workouts.
Take a spoon of honey to enable you to go for the extra mile before preparing for a workout.
Honey contains a rich source of incredible antiseptic, antioxidant and cleansing properties that are fully good for our body and health, become hot beauty and skin care tips for ladies. Moreover, a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain can be cured with the use of honey as a home remedy. That benefit is due to anti-bacteria compounds which keep wounded, cut, or burned areas clean and free from infection.
Adding honey on bread like a jam, or mixing it with juice or any drink instead of sugar in daily breakfast diet is a truly helpful immunity system builder for a healthy body.
Anti aging skin retainer
An enzyme called glucose oxidase found in honey, that when combined with water, produces hydrogen peroxide, a mild antiseptic, plus the glucose oxidase enzyme, honey also contains antioxidants and flavonoids, honey is a great natural moisturizer for dry and parched skin. The use of honey in many home remedies and beauty care products results in a smooth, young skin and body.
Honey contains a variety of vitamins and minerals, mainly vitamin C, Calcium, and Iron. Those contains will help to health your body in long term when you keep a frequent, moderate honey consumption.
Being considered as a natural sweetener, found in honey 22 amino acids and a variety of minerals are essential for our metabolism and hence are helpful in preventing obesity. Eating directly raw honey can be seen as a energy booster, but when honey is combined with warm water or made a drink with lemon juice, cinnamon, it is able to reduce weight.