New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. This holiday is time for you to gather with friends, family and make great fun around big table.
Before the bell rings alarming time for New Year’s Eve , there are a to do list for you. Apart from reviewing business related resolutions: What’s working? What’s not working? How do you land new business or projects?
Whatever things tend to slow down for many of us in the final two weeks of the old year. Let all of your busy and stressful business plans aside and spend a bit of time for your body first. Why? Because time of New Year with feast and big meal to boost your weight rapidly out of your control, do you know?
Omit red meats, eat meat only once a day during New Year Holiday – preferably at lunch time to give your body time to digest effectively. This is better than eating meat at dinner time because you are more likely to sit and/lay down afterwards, which in result slows down the digestive system. ( See Healthy Recipes For New Year)
Veggies and more veggies. When joining a New Year buffet, do not hesitate to fill you plate with fresh veggies, limit or avoid buttery crackers, creamy spreads and dips, meat and cheese. ( See Healthy Recipes For New Year)
Desserts: Stick to lighter desserts such as fruit, Jell-O, angel food cake or gingersnaps. Meanwhile, strick to sweet, fatty creamy dessert. ( See Healthy Recipes For New Year)
Drinks: Beside great food, New Year offers great drink to enjoy with friends. However, if you are faithful to your fitness resolution, limit yourself to one to two drinks, and choose low-calorie drinks like wine or beer. For the best, choose calorie-free non-alcoholic drinks like unsweetened tea, coffee, hot tea or water. ( See Healthy Recipes For New Year)
When all business temporarily away, get a workout programme in New Year Holiday. It seems to be one of the hardest things to do during the holidays due to the attraction of parties and gathering dinner. Yet, if you want to stay in shape, you will have to carve out some time for your workouts.
This might mean that instead of going to the gym for the full two hours, you just work out for one hour. The most important thing is that you are exercising and keeping your exercise habits intact. Once you stop working out picking it back up will be extra painful. Also, find creative ways to exercise and keep active.
New Year is the most wonderful time around year. You can spend joyful time with family and friends and having some good food and wine. After all, do not forget how to keep fitness yourself to back business later.