Kids will not sit and eat in a single place and when you give foods like rice or green vegetables 99.99% of kids fly away to places. One better and smart way to make kids eat is by giving them snacks. Most of the snacks items present these days are junk foods and some even causes death if it is consumed regularly. You can find the best suited 5 snacks items for kids below which you can effectively implement in your kids food habits.
These snacks are also good for health as they are filled with nutrients.
1. Fresh Fruits:
Fresh fruits can be made into pieces and small amount of salt can be sprinkled above to make a good snacks item for kids. Parents must make eating fruits as a habit when kids comes back home after school or they can give it for their lunch.
2. Dried Fruits:
There are certain seasons in which fresh fruits will not be there so at that time you can always go for dried fruits. You can go for dried items like prunes or raisins which will be an energy food as well.
Next best choice is giving Nuts to the kids. Peanuts, almonds, cashews and pistachios are some of the Nuts available in almost all the shops. These are energy boosters and also these are filled with Monounsaturated fats which help in boosting up the overall body energy.
There is no single kid in the world who hates cookies. This is the best choice for any kind of kid as this acts as an energy booster and also filled with nutrients. Cookies are filled with fiber, vitamins and minerals. You can make your own flavor of cookie and serve kids.
5. Energy bars:
There are many energy bars available in the market and you can get them for cheap rates as well. These energy bars are filled with nuts, oats and milk. You can get all healthy items for cheap rates and also kids love bars.
Try these 5 and feel the difference in your kids.
Edited from myhealthbowl.com