Up your energy, your pace & your fun WITHOUT increasing perceived exertion! Popular in Europe, this easy-to-learn activity gets you moving & grooving. Great activity for cross training, weight loss and exercise!
You’ll burn more calories, increase your oxygen consumption, and work out your upper body as well as your legs… all while exerting no more energy than you would if you were plain-old-regular walking. So kiss the gym goodbye and grab a pair of Nordic poles instead. Just don’t poke anyone.