Amber Miller, 27, who walked and ran Sunday’s Chicago Marathon, holds daughter June Audra. June was born at 10:29 p.m. Sunday, about 8 hours after Amber finished the race.
She said that ” I am crazy for running. Running marathons and doing long-distance running was something that I had already done before I was pregnant, so my body was used to it.”
From this story, this article now give more discussion about the benefits of exercises mother-to-be in delivery phase.
However, before you begin exercising, do not forget that it is important to talk to your health care provider. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow. Keep your heart rate under 140 beats per minute and avoid overheating, especially in your first trimester.
Now, see some useful informati0n following, we think that these exercise activities will help you much more. So do not hesitate to choose one or more.
Absolutely, walking is very beneficial because it is safe for your body. It is easier on your knees than running and can be easily worked into your schedule. Start slowly and be sure you stretch well before you begin. Set realistic goals and wear good shoes to decrease the risk of falling or pressure on your feet.
Running & Jogging:
Usually if you are in a habit of running, you can continue running. However, if you did not run before pregnancy, you may want to speak to your health care provider before you begin a running program. If you run, make sure you’re well hydrated, avoid over-heating , and wear good shoes.
The best thing about biking is that the bike supports your weight, so there is less stress on your body. A stationary bike is great exercise because you have less of a chance of falling. As you grow, your center of gravity is shifting so your are at an increased risk of falling. As your abdomen grows, it can put a lot of stress on your back. Start slowly and do not over-exert yourself.
Yoga has a long standing reputation for relieving stress and pressure on your body. Most forms of yoga will be safe for you and your baby, as long as they are not excessively rigorous. Some yoga instructors offer special classes for pregnant women. Avoid lying flat on your back for extended periods of time and try not to overstretch.
If you already participate in aerobics, you will most likely be able to continue; however, you should speak to your health care provider before beginning a new program. Keeping your balance can sometimes be difficult, so you’ll want to be careful as you grow. Taking a class specially designed for pregnant women is a good idea. Most health clubs offer them. Do not exercise lying flat on your back for extended periods of time.
Dancing can be done in your home or at a gym that offers special classes for pregnant women. Avoid a lot of spinning, leaping, and jumping.
Meanwhile, it is not recommended those such as skiing or horseback riding or such strong exercises are suggested by.