We often said that fruits are very good for health, each kind of fruit have a significant effect on our body. Some is good for skin, some for heart, some for eyes. However, do you know one kind of fruit that appears in almost the list of food that good for health. Let see blueberry nutrition and how it can have so many benefits to our health.
The base for all of the blueberries health benefits are in fact that they are extremely rich in Antioxidants. Antioxidants are very important to our body because they help support overall health and immune system.
Boost Immune System
The antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc include in blueberries help enhance the body’s immune system so allow the body to struggle against viral and bacterial infections.
Neutralize Free Radicals
Blueberries are filled with Anthocyanin, a pigment in charge of the dark blue color of the blueberries. This powerful antioxidant help neutralize free radicals that can lead to cancer and other age-related diseases.
Blueberries are probably the best food for brain because they can enhance the potential of neuron signals, protect brain against oxidative stress and decrease the age-related memory problems, like dementia and Alzheimer’s disease. Scientists found that a diet that contains blueberries significantly boost memory and brain functions.
Maintain Good Eyesight
Nutrients contain in blueberries has proved helpful in improving and preserving people’s eyesight. Blueberries are rich source of Vitamin A that is an vital nutrient for maintaining good eyesight.
Lower Cholesterol Levels
One of the blueberries health benefit is their ability to naturally decrease cholesterol levels. Recent study shows that a compound in blueberries prove to minimize cholesterol as effectively as prescription drugs but without side effects.
Prevent Heart Disease
Blueberries are able to keep cholesterol levels under control, thus improve heart health. With the main content of antioxidants and fiber, this fruit is one of the best natural food supplement to prevent heart disease.
Prevent Urinary Tract Infections
Another health benefit of blueberries is their ability to not only prevent urinary tract infections, but also fix them. Recent study at Rutgers Blueberry Cranberry Research Center in Chatsworth, NJ, has showed that blueberries have formula similar to cranberries that used to prevent and cure urinary tract infections (UTI).
Several Compounds in blueberries such as Ellagic Acid and Pterostilbene are known for their cancer prevention and healing properties. Laboratory study published in the Journal of Agricultural and Food Chemistry showed that phenolic compounds in blueberries can inhibitcolon cancer cell proliferation.
Prevent Constipation and Improve Digestion
Blueberries are rich in fiber, a nutrient which helps prevent constipation, while copper, sodium, fructose, and vitamins in blueberries help to improve digestion.
Reduce Belly Fat
Researchers at the Michigan University claimed that eating blueberries may help reduce belly fat. It is really a good new for women, we can lose belly fat without doing hard exercises.
Slow Aging process
Blueberries have been shown to have a positive impact on aging. The antioxidant and anti-inflammatory properties of blueberries build a protective layer around the brain to fight the signs of aging and deterioration.It will help slow-down aging process.
Act as Natural Anti-depressants
Blueberries would keep you in good mood and reduce depression symptoms without the use of any medication. The natural elements is always the best.
In short, they taste great and are wonderful for you. Let have some everyday! When you are going to buy blueberries, it is better to choose the deeper blue one. The more deeper blue, the more richer in antioxidants and have more medical properties.