Weight Loss

10 Dieting Mistakes You May Not Know

10 Dieting Mistakes You May Not Know

Many women have tried their best to lose weight. They follow many different diet recipe as well as methods to reach their goal, however, sometimes their efforts become worthless. You may be surprised. Here is the top 10 countdown of … Read more

Apples as an effective weight loss food

Apples as an effective weight loss food

When it comes to weight loss, diet plays as one of the most important part in this regime. You always have to consider about food choice. Apples, known as a cleansing food, contain fibre, antioxidants and fruit flavonoids. Do you know … Read more

Don’ts And Dos When Shopping At Food Court

Don'ts And Dos When Shopping At Food Court

Ladies! You know what makes you break your weight loss plan times to times. As a common habit, whether does she do a single shopping or go with her gossip friends, our ladies easily forget their present weight loss resolution … Read more

What is eggplant good for health

What is eggplant good for health

Eggplants are considered to be native to India and China. Behind the white or deep purple peel, eggplant is a rich nutritional source including: high amount of dietary fiber, essential minerals such as magnesium, copper, manganese, phosphorus, folic acid and … Read more

Celebrity Pregnancy and Post-baby Weight Loss

Celebrity Pregnancy and Post-baby Weight Loss

The hype surrounding celebrity mom stories of extreme weight loss and post-baby body comebacks are a dime a dozen. Real moms are more than ever disappointed with their post-baby bodies and celebrity mom’s are making it worse. They are all … Read more

Try Weight Loss But Keep Muscle, Suggested

Try Weight Loss But Keep Muscle, Suggested

Losing some pounds after a hard working weight loss period is not completely successful, you know. Once  you can maitain your body weight staying fit afterward, that may be said to reach the first goal. It can be said that … Read more

Are You Clear About A Healthy Balanced Diet And Weight Loss?

Are You Clear About A Healthy Balanced Diet And Weight Loss?

When you decide to involve into a diet plan, fitness experts will introduce a table of Guideline Daily Amounts (GDAs) to guide to the amount of calories, fat, saturated fat, sugar and salt an average adult should consume in one … Read more

3 Diet Rules Will Surprise You

3 Diet Rules Will Surprise You

Why you choose a diet plan and how you build it? You want to keep fitness and strictly follows a diet menu as well as exercises. Fat-free foods, only low-carb sources, more and more exercises, whether these are scientific and … Read more

Why is your weight loss unsuccessful?

Why is your weight loss unsuccessful?

Weight loss is a long and persistent process which require your efforts so much. In fact, there are many successful cases in losing weight but still many others fail in reaching their goal.It is time to look back and check … Read more

Weight loss diet still involve snacks: can you?

Weight loss diet still involve snacks: can you?

The answer is “yes, you can enjoy your favorite snacks yet still balance your weight loss diet” or we can know as healthy snack for weight loss.As there are many kind of snacks available in the supermarket safe for your … Read more