Weight loss is a long and persistent process which require your efforts so much. In fact, there are many successful cases in losing weight but still many others fail in reaching their goal.It is time to look back and check out what causes were and how changes are helpful.
Diet and healthy eating to lose weight takes you a long time, the key is your patience. To get the set goal, you can not rush to achieve it for several days or week. According to experts, the first thing is to choose an appropriate diet and keep your consistence any way. The common mistake is some not able to wait to see an outstanding loss, then they break their plan. Of course, the result is back to the start.
Especially skipping breakfast in busy officers, this is a very bad, even harmful habit. Many people believe that eating out every meal, your body will lose weight. In contrast, this may be potential risk of weight gain due to skip meals one or some times, then starved stomach will urge you to eat more.
Studies also found that those who ate less than 3 meals / day usually have a habit of “retroactive” to eat more on weekends resulting in gaining weight instead of slimming down. Therefore, a daily breakfast containing the essential nutrients, especially fiber and protein is better than ignore this meal. For example, an egg, a slice of bread and some fruit is energetic enough to work until lunch time.
Frequently pass diet over
Regardless of diet is one of the worst habits. Some people tend to eat everything without caring what food they are consuming. Moreover, eating while watching TV or doing something else will make you not acknowledge of how much to eat and potential digestive disorders.
Undervalue drinking water role
Many people planning a weight loss diet thought that drinking too much water can increase weight as they may easily have feel of full. In fact, inadequate water consumption can exacerbate dysfunction of metabolism causing the body to absorb more energy instead of releasing energy. In addition, for those who want to lose weight, restricted water intake may also cause other serious health problems.
Overload with improper exercises and extreme exercises.
Extreme exercise is physically intense on the body, causing severe wear and tear, increasing the risk for injury, dehydration, electrolyte imbalance, and psychologically turns exercise into punishment for eating, said experts.
Therefore, take advices and choose your own appropriate exercises.