Breakfast is considered the most important meal of the day since it can bring a great deal of health benefits. A number of foods that are listed the healthy food group are bad for your breakfast. Below are foods you should avoid on your breakfast table:
Pastries should be avoided at the breakfast table because they contain:
- High sugar content
- Excessive carbohydrates that will leave you feeling hungry much sooner
- A lot of white flour instead of whole grains
- High fat and calorie content
Some common breakfast pastries are bear claws, Danish, cinnamon rolls, strudels, toaster pastries, muffins, turnovers and coffee cakes. These foods increase the risk of developing diabetes and poor cardiovascular health.
Egg dishes with an Extra of Fat and Cholesterol
Egg is rich of vitamins and nutrients like vitamin A and vitamin D and a great source of protein. However, frying eggs or making omelets meats may have a high amount of cholesterol while scrambling eggs with milk or sour cream and then slathering with cheese and salt increase the amount of fat.
So, instead of making an omelet with cheese and fatty meats, make it with green peppers and onions avocados. You can enjoy fried eggs cooked a healthy vegetable oil or eat a hard-boiled egg.
Bacon, sausages and hams are rich of fat and often occur in a big breakfast. But they also may increase HDL cholesterol and strokes. Instead, you may consume foods containing lean proteins such as chicken and eggs on your breakfast plate.
Donuts are one of of the most common breakfast foods but one of the worst foods. They are often deep fried, full of sugar, rich of trans-fat. Especially, most of them are made with white flour instead of whole grains and their nutritional value is little to non-existent. So avoid this kind of food on your breakfast table to decrease the risk of heart attacks and many other serious health conditions.
Many fruit juices such as apples, grapes, grapefruit and oranges are added sugar in processing. Instead of drinking fruit juices at breakfast, you’d better eat an actual whole fruit. The following breakfast drinks are acceptable: plain coffee, water and tea.