Nowadays, most people do office work feel more comfortable when surrounded daily in the cool air of the air conditioning temperature. However, closed environments that slow air flow, if the room crowded risk of disease from environmental opportunities higher. So, using air conditioning, how to ensure fair and healthy?.
In hot sunny days, the air conditioners to low temperature and use more cause severe dehydration and skin prone to aging. Especially with the staff, the sedentary susceptible to diseases such as hemorrhoids, dry eyes, overweight … So to keep yourself a good health, a good shape, you just do a few simple steps:
– No air conditioning, just open that morning, open all doors to air in the room after a night in jail brake is rotated.
– If the chat room, using a small average spray moistened the air before turning on air conditioners for small dust particles fall down, reducing pollution.
– Do not deal with all the passive job-site. Let’s find ways to lobby. If there are stairs to make use of as a form of campaigning.
– Use sunscreen, even sitting in the office by skin you can still be attacked by the UV ..
– If you do not want to use moisturizer, moisturizing your skin occasionally with a clean towel or use tap water to skin to maintain equilibrium for the skin.
– Drinking water for all activities of the body are balanced. During working days, at least two times you should drink a full glass of water. The time remaining, you can drink small sips of water to maintain essential.
– Finally, spend 15 to 30 minutes a day at the gym or dance, your spirit is always comfortable in a dynamic body.