Fear of flying is a typical psychological issue with travelers; According to recent estimates, there is about 10-40% of all travelers experiencing some kind of phobia such as acrophobia, agoraphobia, claustrophobia. These fears became the potential problems for many travelers. For many people, flying is really terrifying. The following information may help you overcome fear of flying, prepare carefully for your trip.
Good planning is important to overcoming travel fears. Many in-flight healthcare emergencies could be related to the stress that increases at the airport, prior to the traveler gets on the plane. Be sure you have been to doctor or nurse for general health advices.
Know clearly about your destination
Think of your day when flying before it happens — pre-book seats and order any special foods you may require, such as any kid’s meals. If you have any handicaps, contact the airline before your trip to talk about special demands, for example, wheelchairs or help on and off the airplane.
If you have never travelled to your airport before, allow plenty of time to get there. Try to get familiar with the airport layout, this will help you more comfortable.
Allow a lot of Time
Get to plenty of time for your journey and always permit delays when you travel. Have a book in your hand bags and have something to write when you are waiting. If you feel anxious, let’s listen to music, listen your favorite songs while you are waiting. This is a best way to help you relax. In short, all you should do is keep yourself busy with anything you can do.
Fear is Normal
You should know that travel fears are popular. You have to avoid excessive alcohol or drugs as a means of helping you to cope. Drinking will not remove fears and often increase the severity of them; it will also make you dried out. When you must travel a long distance by air, you should spent money on a direct flight instead of take many flights continuously. It can reduce anxiety about possible flight delays or missed contacts.
After the day, if you are suffering from any type of psychological sickness or depression, it is essential that you discuss it with your doctor and think about delaying your journey until you feel better.