Having a slim body is the first care of many women, however, each of them has the private way to lose weight and have an attractive slim body. Some one…
Fitness
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A perfect diet can provide you an amazing result. Let try to follow this plan strictly at least you will get some great effects. First is some food rules that…
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The horrible pot belly is also called by other names like “beer belly,” beer gut” and “paunch. Beer belly can also increase the risks for debilitating diseases when the fat…
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One year ago, I was taught about marketing and business plan setting that is really a challenging subject. It requires me so much efforts from start till reach the final…
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Working out and being active are two of the best ways to improve your health, and taking advantage of outdoor workouts is a great alternative to the gym and indoor…
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Exercises that may help reduce or prevent low back pain include: Aerobic exercise, to condition your heart and other muscles, maintain health, and speed recovery. Strengthening exercises, focusing on your…
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Definition: Belly dance or Bellydance is a “Western” term for a traditional “Middle Eastern” dance (sometimes also called Middle Eastern dance or Arabic dance in the West). In fact, Belly…
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SATURDAY, Feb. 12 (HealthDay News) — Winter couch potatoes who decide to get active in the spring may be at risk for injury if they don’t take the proper steps…
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Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without…
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The air-bike is an abdominal exercise where you lie on your back, crunch up and move your legs in the air like if you were riding a bike. This exercise…