Fitness

Having a slim body is the first care of many women, however, each of them has the private way to lose weight and have an attractive slim body. Some one…

A perfect diet can provide you an amazing result. Let try to follow this plan strictly at least you will get some great effects. First is some food rules that…

The horrible pot belly is also called by other names like “beer belly,” beer gut” and “paunch. Beer belly can also increase the risks for debilitating diseases when the fat…

One year ago, I was taught about marketing and business plan setting that is really a challenging subject. It requires me so much efforts from start till reach the final…

Working out and being active are two of the best ways to improve your health, and taking advantage of outdoor workouts is a great alternative to the gym and indoor…

Exercises that may help reduce or prevent low back pain include: Aerobic exercise, to condition your heart and other muscles, maintain health, and speed recovery. Strengthening exercises, focusing on your…

Definition: Belly dance or Bellydance is a “Western” term for a traditional “Middle Eastern” dance (sometimes also called Middle Eastern dance or Arabic dance in the West). In fact, Belly…

SATURDAY, Feb. 12 (HealthDay News) — Winter couch potatoes who decide to get active in the spring may be at risk for injury if they don’t take the proper steps…

Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without…

The air-bike is an abdominal exercise where you lie on your back, crunch up and move your legs in the air like if you were riding a bike. This exercise…