What is snoring?
Snoring often happens when a person makes a snorting or rattling noise when they breathe while asleep. The noise is produced by vibration of the soft palate and tissue in the mouth, nose or throat. Sometimes snoring may reveal a serious health condition and especially with your partner snoring can be an annoying.
Many people snore sometimes and the sound they make is not particularly loud, while other people may snore every night, so that in the next room can heard your snoring. Snoring often occurs with the elders, and it is clear that the higher the grade, the more severe the snoring is. Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, which creates those irritating sounds.
When you change your lifestyle, such as losing weight, or quiting alcohol when go to sleep or sleeping on your side, you can prevent and stop snoring. Futhermore, medical devices and surgery are available that may reduce disruptive snoring because these aren’t suitable or necessary for everyone who snores
Any person can snore. Many surveys find out that therer are 45% of men and 30% of women snore on a regular basis. It is true that people often snore when they passed a viral illness, after drinking alcohol, or when taking some medications.
People who snore can have any body type. We frequently believe that a large man can have a bigger snore than a thin woman and that the fatter you are, the biggest snore you make. However, a thin woman with a small neck can snore just as loudly. In general, as people get older and as they gain weight, snoring will worsen.
Having a treatment for snoring or not depend on you. You can have some treatment to reduce this if you like.