• Sleep Apnea Overview

    Sleep Apnea Overview

    Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you snore loudly and you feel tired even after...

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  • How to sleep better?

    How to sleep better?

    2:18 - 03/10/2011

    A fresh sleep is so precious for everyone, especially for those who worn out after a long busy day. Think about those following tips to make your sleep better. No....

  • Brief Behavioral Counseling May Help Seniors Sleep

    Brief Behavioral Counseling May Help Seniors Sleep

    5:48 - 25/01/2011

    MONDAY, Jan. 24 (HealthDay News) — A brief, individualized counseling program can improve sleep in older adults with insomnia, a new study shows. Insomnia improved for most after four sessions,...

  • Insomnia – causes, symptoms and treatment

    Insomnia – causes, symptoms and treatment

    16:13 - 26/07/2010

    1. Definition: Insomnia is “difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month.” Both organic and non-organic...