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Want A Better Sleep, Eat These

Want A Better Sleep, Eat These

Some people suffer from sleep disorder, as mild as they find hard to fall asleep, or as severe as insomnia. Scientists has linked foods and sleep improvement, then produced outcomes gave us the best consumptions to have a better sleep. … Read more

Get a better sleep by exercise between 5 and 7 pm

Get a better sleep by exercise between 5 and 7 pm

You are getting trouble with sleep disorder? Busy work is putting a hard pressure on you and make you feel jaded at life. Are you involving in situation of extra working hours or stay up as late as 2 a.m … Read more

Insomnia – causes, symptoms and treatment

Insomnia – causes, symptoms and treatment

1. Definition: Insomnia is “difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month.” Both organic and non-organic insomnia without other cause constitute a sleep disorder, primary insomnia. … Read more