Reveal 7 Secrets About Milk
Any kind of milks such as cow’s milk, almond milk or soy milk provides up to one third of all amount of the calcium most children and adult should have each day. The most excellent source of lean protein is cow’s milk. It also contains many other vital nutrients such as phosphorus, potassium, vitamin D, niacin and riboflanvin. These are very important nutrients for both adult and children’s health. But what is the best healthy eating plan with milk, below are some very important that you should know about milk.
Kids Often Don’t Drink Enough Milk
Adult always tell kids to drink milk but not everyone know that how much milk is enough and which kind of milk is the best. Few children drink enough low fat milk. A new study in US shows that most kids drink milk but only 20 percent drink low fat or nonfat milk. All kinds of milk contain nearly the same amount of calcium per serving, so you don’t need to worry about giving up calcium when you remove the fat. Based on the U.S. Department of Agriculture’s 2010 Dietary Guidelines, this is the amount of milk that children should drink per day:
- Children ages 2 to 3 years: 2 cups
- Children ages 4 to 8 years: 2 1/2 cups
- Children age 9 years and older: 3 cups
People Who Often Drink Milk Will Live Longer
Although know that milk is very good for health, many adults still hate drinking milk. Drinking milk may minimize your risk of dying from heart disease and stroke by as much as 20 percent.
Milk Can (Literally) Save Teeth
Sure, milk’s calcium and vitamin D could build strong bones, but did you know milk can also help preserve a tooth in an emergency? If a permanent tooth gets knocked out, put the tooth in a glass of cold milk could help save it until a dentist can put it back in its socket, the American Academy of Pediatric Dentistry claims. After that, call your dentist immediately. Then you should take your child to the dentist as soon as possible. The sooner you go, the higher the chance your tooth can be saved.
Chocolate Milk Is Best Drink After-Exercise
According to researchers at the University of Texas, low-fat chocolate milk can provide you more energy after an strong workout than sports drinks or no-calorie beverages can. In a study of trained cyclists, those who drank chocolate milk post-workout experienced better body composition, improved coaching times, and overall better physical shape than classmates who had sports drinks.
What About Chocolate Milk for Kids?
School lunchrooms are caught up in the debate whether chocolate milk is a healthy drink for children. Same with other flavored milks. Studies reveal that children who drink flavored milks are healthier than children who drink soda and sweetened fruit juices.
Allergic to Milk? It’s Not Just You
Milk is one of the most common allergic causes of children. Between 1 percent and 7.5 percent of children younger than a year have an allergy to the protein in cow’s milk and formulas founded on cow’s milk. But there are lots of options to cow’s milk such as soy milk, almond milk, and rice milk. Be sure to read carefully the label when choosing alternatives. Some have lots more sugar and fat than cow’s milk, and some have less. Many of the milk choices are fortified with calcium. It is recommended to choose substitutes that provide at least the same amount of nutrition as milk and sticking to unsweetened varieties to decrease on calories and added sugars.
Bone-Building Calcium for Milk Haters
If you’re not interested in milk, or don’t drink it due to dietary restrictions, you need to make up milk’s 1-2 punch of calcium and vitamin D via other sources. An 8-ounce glass of milk has about 300 milligrams (mg) of the calcium you need. You may find a bountiful 415 mg of calcium in one cup of plain 2-percent yogurt. Half a cup of broccoli has 89 mg of calcium, so you’d need to eat 1 1/2 cups of broccoli to come close. You’d have to eat about 5 ounces of salmon or
6 ounces of tofu. It’s essential to keep in mind that vitamin D helps your bones absorb calcium, so don’t skimp on the sunshine vitamin for optimal health.