When it comes to Vitamin A from foods sources, we often take its advantages of maintaining the healthy eyes and skin. In addition to Vitamin A benefits, basingon an analysis of melanoma risk among 69,635 people who did and did not take Vitamin A supplements, the researchers found that those participants who took vitamin A via supplements were about 40% less likely to develop melanoma than those who did not.
It is Vitamin A supplements, not Vitamin A intaken from fruits, vegetables and other Vitamin A rich foods, that can help in staving off melanoma, one of the potentially fatal forms of skin cancer, likely suggestted new study.
Looking for organic, natural Vitamin A supplements are now quite easy because they are available from most chemists and health stores and are easily purchased over the counter. However, be careful before you intend to take a high dose of vitamin A supplements since Vitamin A pill abuse may lead to risks as serious as liver toxicity and bone pain. Said Darrell S. Rigel, MD, is a clinical professor of dermatology at New York University “There is no downside to this, but there are risks to overdoing vitamin A, including liver damage, dry skin, and hair loss,”. And “”It is not surprising to me that vitamin A may be protective against melanoma,” added Heidi Waldorf, MD, agrees. She is a dermatologist at Mount Sinai Medical Center in New York City. “However, high doses of vitamin A can have serious side effects, including liver toxicity.”
At the same time, figuring out the right dose of vitamin A can be extremely confusing, since there are different ways to measure vitamin A content. For those reasons, take a good considerations or doctor recommended dose when choosing Vitamin A supplements as a health care product.
There are also many other studies so the links between Vitamin C, E and risk of melanoma, especially in women. Whether these vitamin consumption is so amazingly health beneficial, more and further studies are still looked for.