Dark Chocolate, White Chocolate, Which has better health benefits?
Around the kitchen, she said: “And above all… Think Chocolate!” Betty Crocker.
Around the romance, he said : “Love is like swallowing hot chocolate before it has cooled off. It takes you by surprise at first, but keeps you warm for a long time.” Unknown author.
Around the health field, doctor said: “the pleasure of eating chocolate daily can bring more benefits than your imagination. Now, chocolate health benefits are opened up clearly”. Check it out!
Dark chocolate – A brown bar of health
Dark chocolate can reduce:
-the probability of getting Alzheimer’s disease
-the LDL cholesterol (bad cholesterol) of the body thanks to its high antioxidants property.
-then chance of heart attacks and stroke by controlling blood clotting condition.
It also helps:
-in the proper functioning of your cardiovascular system.
-in curing several diseases like heart disorders and cancer.
-the brain to release endorphins, which help in mood elevation and also remove headaches. It is also a good remedy for treating depression.
-in reducing weight.
-people undergoing through the treatment of high blood sugar as it is beneficial for diabetes.
- in supplying more blood and oxygen to the brain thereby increasing the power.
As a matter of fact, dark chocolate is more popular than white chocolate. The reasons are not only on its numerous health benefits but it is also a tasty and satisfying treat that most people enjoy. Does the same thing go with white chocolate? White chocolate has less or no amount of cocoa like dark chocolate. Unlike dark chocolate made from mainly cocoa solids, white chocolate is made of mixing cocoa butter with milk and sugar resulting in no caffeine component found in it. Therefore, white chocolate is safe for those who must avoid caffeine. Besides this reason, many people prefer the taste of white chocolate over dark chocolate since it’s sweeter and creamier only.
What to choose
If wondering between two bar of dark or white chocolateI, think about each one’s health benefits, dark chocolate is the answer. Enjoy dark chocolate for its health benefits on a daily basis and save the white chocolate for a special treat. Even you have not ever like a somewhat bitter taste of dark chocolate, try it once.