Senior Nutrition

Nutrition for elderly: senior’s food guidelines

Nutrition for elderly: senior’s food guidelines

Eating the good type of food is important for a healthy lifestyle. Generally, we choose foods that we like in our regular meals. We do not think of the nutrients or their health benefits. When we get older and older, … Read more

Diabetes and gout healing diets for senior

Diabetes and gout healing diets for senior

These healing diets are collected from many advices which is very healthy for not only seniors but also every sick ones. They can be seen as a common rule when thinking about a healing diet. Here diets suggests for two … Read more

Senior nutrition needs balanced and varied

Senior nutrition needs balanced and varied

As people age, their metabolism changes and they continue to use up fewer calories. In elderly people, the body seems to sense a decreased desire for calories and consequently people are likely to lose interest in food. Without having companionship … Read more

What is a scientific nutrition for seniors?

What is a scientific nutrition for seniors?

Have you ever thought about healthy diet and eating well? As we age, we should think about this issues more serious than ever. “You are what you eat” so that you can gain a positive outlook in the future, keeping … Read more

Diet for Ageing Health: Vitamins and Exercise

Diet for Ageing Health: Vitamins and Exercise

It is the fact that life expectancy of people all over the world is becoming higher thanks to technology development and modern medical therapies. In 2000, it was just estimated that the worldwide population of persons aged >65 years was … Read more