Yoga

Yoga Works Wonders for Pregnancy, Is It True?

Yoga Works Wonders for Pregnancy, Is It True?

In times of pregnancy, when women are battling mood swings at varying levels, fatigue and sickness, painful leg cramps and breathing problems; yoga exercises, techniques and postures ease all such conditions ensuring a period of relieved nine months followed by … Read more

12 Simple Yoga Poses for Beginner

12 Simple Yoga Poses for Beginner

People often do yoga every day to keep healthy. Despite its good sides, many people still don’t want to learn it because they think that it is very hard to do it. But it is very simple, you just need … Read more

Yoga Can Better Sex Life

Yoga Can Better Sex Life

Yoga and sex are the two most natural things occurring  to all human beings in one way or another. Couples with sexually satisfaction are those who have always had a wonderful life and to satiate their desire further, they are … Read more

Men’s Health Improvement Through Yoga Practices

Men's Health Improvement Through Yoga Practices

Yoga  is an oriental practice for all people. For common practitioners, yoga is the best of aches and pains relieve; for women, yoga helps weight loss and reproductive health; and for men, yoga has been found extremely useful in promoting … Read more

3 Must Have Yoga Accessories For Beginners

3 Must Have Yoga Accessories For Beginners

If you are expecting to join a Yoga class, immediately think about 3 must have accessories scudding the yoga mat, the yoga strap and yoga blocks. Yoga Mats First Yoga Accessories that you must have is a yoga mat. It … Read more

Yoga and its back pain relief benefit

Yoga and its back pain relief benefit

Back pain is a problem which affects many people. Bad postures are the most common known cause of back pain. In addition, there are likely due to week abdominal or back muscles. Yoga is so far considered to be a … Read more

Yoga and its stress relief benefit.

Yoga and its stress relief benefit.

What is stress problem? You are stressful or often feel yourself  fatigue due to too long working hours.  Life is usually stressful. Among other things, there’s your hectic schedule – waking up super early for school, finding out late at … Read more

Yoga and Belly dance for your fitness.

Yoga and Belly dance for your fitness.

Definition: Belly dance or Bellydance is a “Western” term for a traditional “Middle Eastern” dance (sometimes also called Middle Eastern dance or Arabic dance in the West). In fact, Belly dance is just a misnomer as every part of the … Read more

Pilates, tai chi or yoga?

Pilates, tai chi or yoga?

Each of these exercise philosophies consists of low-impact movements that focus on both mind and body for better physical and mental health. And each has health benefits that are supported by scientific research. None require expensive equipment or machinery. Learn … Read more

Can yoga help me lose weight?

There hasn’t been a great deal of research on yoga for weight loss. In general, though, physical activity is better for preventing weight gain than it is for promoting weight loss, and it appears this also applies to yoga. Most … Read more