Fitness

Living Healthy by Dieting

Living Healthy by Dieting

Having a slim body is the first care of many women, however, each of them has the private way to lose weight and have an attractive slim body. Some one choose to do exercises like going to the gym, swimming, … Read more

Perfect Flat Belly Diet in 7 Days

Perfect Flat Belly Diet in 7 Days

A perfect diet can provide you an amazing result. Let try to follow this plan strictly at least you will get some great effects. First is some food rules that can make changes to your diet to lose weight and … Read more

Tips to Reduce Pot Belly

Tips to Reduce Pot Belly

The horrible pot belly is also called by other names like “beer belly,” beer gut” and “paunch. Beer belly can also increase the risks for debilitating diseases when the fat surround the organs. Although crunches effectively strengthen your stomach muscles, … Read more

How to plan a consistent fitness routine?

How to plan a consistent fitness routine?

One year ago, I was taught about marketing and business plan setting that is really a challenging subject. It requires me so much efforts from start till reach the final goals. And the most significant thing I’ve  been learnt is … Read more

Outdoor activities can refresh your health

Outdoor activities can refresh your health

Working out and being active are two of the best ways to improve your health, and taking advantage of outdoor workouts is a great alternative to the gym and indoor classes. Get outside and get moving, bring a friend and … Read more

Exercise for health

Exercises that may help reduce or prevent low back pain include: Aerobic exercise, to condition your heart and other muscles, maintain health, and speed recovery. Strengthening exercises, focusing on your back, stomach, and leg muscles. Stretching exercises, to keep your … Read more

Yoga and Belly dance for your fitness.

Yoga and Belly dance for your fitness.

Definition: Belly dance or Bellydance is a “Western” term for a traditional “Middle Eastern” dance (sometimes also called Middle Eastern dance or Arabic dance in the West). In fact, Belly dance is just a misnomer as every part of the … Read more

Get Into Shape Before Spring Activities, Doctor Advises

Get Into Shape Before Spring Activities, Doctor Advises

SATURDAY, Feb. 12 (HealthDay News) — Winter couch potatoes who decide to get active in the spring may be at risk for injury if they don’t take the proper steps to safely get into shape, an expert warns. A checkup, … Read more

Chest Exercises – Bent Arm Dumbbell Pullover

Chest Exercises – Bent Arm Dumbbell Pullover

Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your … Read more

Airbike – Abdominal Exercise

Airbike – Abdominal Exercise

The air-bike is an abdominal exercise where you lie on your back, crunch up and move your legs in the air like if you were riding a bike. This exercise trains the front portion of your abdominals and the obliques … Read more