9 Best Foods for Healthy Eyes
To maintain good vision, you need to take proper care of your eyes. Besides a suitable routine with proper time of working and exercising, a balance nutrition for eyes will help us keep the eyes young and healthy during life time. Some kinds of foods contain many nutrients, protein and vital vitamins that are extremely good for the eyes. Here are 9 foods that you should have in your daily receipts to improve your eyesight.
Carrots: This kind of foods contains a large amount of Vitatmin A. Vitamin A is very necessary to keep good eye health. Because it includes antioxidant beta carotene which is very vital for protect and support for strong eye. Carrot is the best choice for getting Vitamin A. But besides carrots, we can also have cabbage and lettuce which are also great sources of Vitamin A. Lack of Vitamin A can lead to night blindness.
Spinach: Spinach may help to protect your eyes from eye diseases. This kind of vegetable contains a carotenoid called lutein. Lutein may prevent eyes from cataract and macular degeneration. Lutein and zeaxanthin containing in spinach will produce a substance which scientists think helps prevent the eyes from age-related macular degeneration. In addition, the nutrients found in spinach may help slow the progression of cataracts, a condition that typically requires surgery to restore vision.
Fruits: Fruits including kiwis, oranges, wolfberries are full of Vitamin C. You might already know, Vitamin C removes free radicals that trigger damage to the eyes. Eating two to three kiwis per day could protect you from an array of eye diseases, including cataracts, and vision loss from macular degeneration. Its mineral content offers benefits to your nervous system and circulatory functions generic propecia online as well.
Soy: It contains important fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents that are beneficial for the eyes. Soy products like soy milk, soy beans, soy yogurt are great for eye health. Olive oil and corn are also good for the eyes because these are rich sources of Vitamin E. Some studies have confirmed that soy isoflavones may prevent the development of cataract
Apricots: Apricots consist of Vitamin A which protects eyes from the damage done by the free radicals. It also contains carotenoids which is a major contributor to better eyesight, reduced risk of cataracts and macular degeneration.
Eggs: This is a great news for egg lovers. Eggs are very good for the eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and lutein. These also prevent eyes from developing cataracts.
Salmon and Sardines: Omega-3 fatty acids are very good for healthy body, they are also good for vision. Fish is the main source of Omega-3 fatty acids. Salmon and Sardines are good source of Docosahexaenoic acid (DHA), which is an Omega-3 fatty acid. Besides these two kind of fishes, other kind of fish also a source of Omega3 fatty acids, you can make use of. So don’t foget fish in your favourite receipt.
Broccoli: Broccoli not only improves eyesight but also protects eyes from cataract. Broccoli contains lutein and zeaxanthin (phytonutrient antioxidants in the carotenoid family). These are concentrated in large quantities in the lens of the eye. In addition, these carotenoids protect eye cells from free radical stressors. Broccoli is a great choice for your meal.
Dark Chocolate : It consists of flavanoids which protect blood vessels of the eyes. Due to that cornea and lens will keep strong. One point should be known that dark chocolate needs to be pure to get the ideal result.
There are different kind of foods that can offer you a bright eyes besides the foods below. Having a suitable nutrition plan and combining many different kind of foods in your meal will the best basic for healthy eyes.